Explore our founding membership for exclusive access to our treatment services and member-only events.
FOUR 50-min contrast bookings each month
Discounted member rates on additional services and visits
50-min contrast: $38 ($60 value)
Priority booking times during peak hours
Exclusive member promotion & events
FOUR 25-min contrast bookings each month
Discounted member rates on additional services and visits
25-min contrast: $30 ($40 value)
Priority booking times during peak hours
Exclusive member promotion & events
UNLIMITED 50-min contrast bookings each month
Discounted member rates on additional services and visits
Priority booking times during peak hours
Exclusive member promotion & events
Private treatment room includes both a dry sauna and cold plunge as well as a shower for optimal recovery and relaxation.
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Wellness is now a priority and how we define wellness is changing.
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The cold water constricts your blood vessels, which slows blood flow and relieves some of that swelling and soreness you feel in your muscles after a workout.
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After the initial “shock” of stepping into an ice-cold tub of water, many people experience an elevated mood. This is likely due to the release of endorphins, hormones that act as natural painkillers, which have been shown to improve mood and reduce stress.
Sauna facilitates blood circulation sweating causes your body to circulate blood to your skin, delivering vital nutrients and minerals. This helps induce a rosy glow and brighter-looking skin after a sauna session.
Cold plunge can stimulate white fat conversion into calorie-burning brown fat, aiding in weight loss. This process might help you shed those extra pounds while making your body more efficient at burning calories.
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As we age, our body’s natural production of collagen decreases. Regular use of sauna has been shown to boost the production of this anti-aging protein. Along with removing dead skin cells, sauna heat stimulates the production of new cells and improves your skin's elasticity, reducing fine wrinkles, and keeping you looking young and fresh.
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Cold plunges reduce stress in the short-term, while also making you more resilient to stress in the long-run. This is because it regulates the release of stress hormones, constricting your blood vessels, slowing down the flow of blood and relieving soreness and inflammation you feel in your body after a workout.
Saunas can give your immune system a significant boost. The heat stimulates the production of white blood cells, which play a crucial role in fighting off infections and illnesses. Regular sauna sessions can help you stay healthy and ward off common colds and other infections.
Cold water immersion significantly reduces inflammation by constricting blood vessels and reducing metabolic activity in the muscles. This decrease in metabolic activity slows the production of inflammatory cells, mitigating the extent of muscle damage and soreness. The reduced inflammation not only speeds up recovery but also helps in maintaining muscle function and performance.
Beyond the physical benefits, cold plunge exposure can also enhance mental resilience. The initial shock of cold water immersion requires mental fortitude and focus, which can translate to improved mental toughness in other areas of training and competition. This psychological benefit can be just as valuable as the physical recovery, providing a holistic approach to athletic performance and well-being.
Anyone above the age of 16 but under the age of 18 will have to be accompanied by an adult/guardian when visiting.
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No, saunas and cold plunges have health and wellness benefits for everyone. If you are concerned about your state of health when using a sauna or cold plunge, consult with your doctor before you book a visit.
We recommend swimwear or athletic apparel to use the cold tubs and saunas. Each room has a shower so you may change back into dry clothes after your session.
Quick answer, No. Memberships are the best value on a per visit basis. At Do Not Disturb, our mission is to democratize wellness, fostering inclusivity. We are dedicated to providing a space, while curating and empowering a wellness community, to prioritize wellness and develop a routine. Memberships provide 4 monthly credits to use our private contrast rooms and 10% any additional products or services that are purchased.
Yes. If you’re a member, 1 guest each visit is complimentary. Otherwise, your guest will be an additional 50%, instead of paying the full price for two people. For example, If you book online and add a guest to checkout, we will discount your guest by 50% on your final invoice after your appointment. Regardless, only two people will be allowed to share the same room at any given appointment.
We would hate to see you leave, but if you must cancel your membership for whatever reason, you may do so at any time. Please keep in mind that depending on when your membership was activated, you have agreed to a minimum 3 month contract that will still be implemented, if you cancel earlier. Members who have cancelled are allowed to renew their membership at anytime.
